This is both a social game you can play with family and friends and a competitive world class sport. Keep scrolling down the page to learn more about this hobby.
Playing Badminton has always been my stress reliever. It is the thing I do whenever I am happy, sad, in good or in bad mood. Some would ask why would I keep. June 5, by admin Essay Samples, Free Essay Samples Badminton is my favorite sport because playing it makes me stay active.
HobbyFinda has over exciting hobbies to explore and with the use of our HobbyFinda Calculator, we make it easy for you to find a hobby the fun way! Badminton is one of the easiest and interesting sports to play.
No wonder it has managed to catch the fancy of countless since ages. While this sport engages the player and offers fun, it can provide a large number of fitness benefits too.
Speaking of fitness benefits, the 1st benefit worth a mention is that it helps lower the cholesterol level. It goes a long way in decreasing LDL in the body which is better known as the bad cholesterol. As the overall cholesterol levels begin to decrease, you get freedom from the problem of regular cholesterol build up in your body which in turn is the first factor behind health problems such as cardiac arrest.
Yet another benefit of playing badminton is that it aids in promoting a healthy heart.
Playing the sport on a regular basis, strengthens the muscles of the heart. It also improves the flow of blood towards the heart. Further on, it promotes a normal and regular heart rate ensuring a better heart. Yet another advantage of playing badminton is that it boosts the immunity levels. Many researches and reports have recommended that playing this sport for at least half an hour on daily basis could go at length in improving the immunity of the body. Since, playing this game helps keep all body functions in order, it is pretty natural that the immunity of body too will go up.
As the immunity of the body increases, the body becomes strong enough to fight out many diseases and infections like yeast infection and many more. Weight loss is an obvious health benefit of playing badminton. The sport is quite strenuous and involves rigorous physical activity, which subsequently helps you lose weight. Moreover, the sport is also said to improve the metabolic function, which additionally contributes to weight loss. After all, it would take too long to shed weight by playing badminton alone. If you are looking for quicker way to lose weight, switch to effective alternates like Caralluma Burn Appetite Suppressant.
Badminton is popular to increase bone density as well as improve bone strength. This lowers the chances of breaking of bones significantly. This makes the sport all the more advantageous for ladies. So, in case you wish to avail all the provided fitness advantages, it makes sense to practice the sport dedicatedly everyday.
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